Pan seared Steak
Use this guide for the best way to make a steak with your conventional oven.
Ingredients
- 1 Steak
- Salt
- Pepper
- Garlic powder (optional)
- Olive oil
Instructions
- Remove the steak from the fridge and let it sit at room temperature for 30 minutes to an hour before cooking. This will allow the steak to cook more evenly.
- Preheat your oven to 400°F (200°C).
- Season the steak generously with salt, pepper, and garlic powder (if using). Be sure to season both sides of the steak.
- Heat a cast-iron skillet over high heat until it's very hot. Add a tablespoon of olive oil and swirl the skillet to coat the bottom evenly.
- Once the skillet is hot, add the steak and let it cook without moving it for 2-3 minutes. This will create a nice sear on the outside of the steak.
- After 2-3 minutes, use tongs to flip the steak and cook the other side for another 2-3 minutes.
- Once both sides are seared, transfer the skillet to the preheated oven and let the steak cook for an additional 5-10 minutes, depending on how well-done you like your steak.
- Check the internal temperature of the steak with a meat thermometer to ensure it's cooked to your liking. For rare steak, aim for an internal temperature of 120°F (49°C). For medium-rare, aim for 130°F (54°C). For medium, aim for 140°F (60°C). For medium-well, aim for 150°F (66°C). For well-done, aim for 160°F (71°C).
- Once the steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute and make the steak more tender.
Notes
Tips:
- Make sure the steak is dry before seasoning and cooking it. Pat it dry with paper towels to remove any excess moisture.
- Don’t move the steak around in the skillet while it’s searing. This will prevent a nice crust from forming.
- Use a meat thermometer to check the internal temperature of the steak. This will ensure that it’s cooked to your liking and not overcooked or undercooked.
- Let the steak rest before slicing and serving it. This will make it more tender and juicy.